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Finally — a guide that explains what’s happening to your body and gives you quick, realistic steps to feel more energized, in control, and like yourself again.

 

If you’re in your 40s or 50s and noticing:

👉🏻Your weight is harder to manage
👉🏻Sleep isn’t what it used to be
👉🏻Energy and mood are all over the place
👉🏻You feel like you’re doing “all the right things” but nothing’s working...

You’re not alone.
You’re not broken.
And you can feel better.

In this free guide, I’ll show you:
✅ What is actually happening during perimenopause and how to understand it
âś… How to adjust your exercise, nutrition, and lifestyle so they actually work with your hormones
✅ Small, science-backed changes that can help you feel better in days — not months

I’ve coached hundreds of women through this stage of life, and the difference it makes when you have the right information is incredible. This is your starting point.

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Hey there!

I'm Hayley.

I’ve owned a brick and mortar gym for over a decade where I have worked with hundreds of women on health and fitness. My goal has always been to support women 40+ with fitness and education on age-related changes.

I have spent the last five years specializing in perimenopause and post-menopause, I’ve earned certifications as a Women’s Health and Menopause Coaching Specialist, which has allowed me to help hundreds of women navigate midlife with tailored exercise, nutrition, and education.

Like many, I faced challenges understanding my body’s changes, which drove me to create a supportive program that empowers women to manage this transition with confidence. 

The best way to get through a new phase of health is educating yourself on your body and the changes that it will inevitably go through. This is the first step to feeling in control again.

There's nothing better then knowing what's coming and how to handle it, right? Now, let's get you ready to take on perimenopause. ⤵️

Get instant access!